Little diamonds,
big futures.

Brazilian Jiu-Jitsu builds confidence, discipline and respect in kids like no other martial art. Our Lane Cove kids program is structured by age and experience — so every child trains with peers at their level.

Ages 3 – 15 · progressive age groups

Kids Jiu-Jitsu (3–15)

Our kids BJJ program in Lane Cove teaches confidence, focus and respect, with real self
defence and anti-bullying skills in a safe, positive environment. Classes are grouped by age and stage so every child is challenged at the right level.
North Shore parents choose kids martial arts in Lane Cove because the difference shows
up at home and at school.

Tots (3–5): coordination, listening, fun

Juniors (6–9): fundamentals, discipline, teamwork

Kids (9–12): technique, sparring basics, confidence

Teens (13–15):real self-defence, fitness, focus

Beginners welcome any time.

The age groups

3 – 5

Little Diamonds

Ground-level movement, coordination, listening skills and the fundamentals of respect on the mats. Fun first.

6 – 9

Kids

Real Jiu-Jitsu technique starts here — positions, escapes, simple submissions. Still fun, but with more structure.

10 – 12

Juniors

Progressive curriculum with increasing intensity. Kids start live rolling with close supervision and appropriate partners.

13 – 15

Teens

Adult-style training with adult-style accountability. Many teens are already competing at state and national levels.

What parents tell us

More confidence at school. Better focus in class. Calmer at home. Fewer fights (and the skills to walk away from the ones they can’t avoid). Friends on and off the mat. Exercise they actually look forward to.

Our goal isn’t medals. It’s kids who stand a little taller and handle pressure a little better.

What to expect at your first kids class

Arrive 10 minutes early — we'll greet you and show your child the change rooms.

We'll lend a loaner gi for the trial. No purchase needed.

Parents watch from the viewing area. Feel free to stay or pop out.

Classes run 40–60 minutes with warmup, technique, drilling and (for older kids) light rolling.

No pressure to commit. After class, we'll have a chat — no hard sell.

Timetable: Kids classes run weekday afternoons from 15:30, plus Saturday 16:30. VIEW FULL TIMETABLE →

Start your free trial

No commitment. Gi provided. Your first class is on us.

1708+

Google reviews

4.9/5

Rating

Questions?

Call or email us — we’re happy to help you choose the right class.

Other programs.

Every age, every level, every goal. See what else trains at Lane Cove.

No experience needed

Beginners

Fundamentals for day one

→

Blue belt +

Start your kid today.

First class is on us. We’ll match you with the right coach and class time.

Your first class is on us

Little diamonds, big futures.