Do I need any experience?

Not at all. Most of our members started as complete beginners. Our Fundamentals classes are designed specifically for people on day one. You’ll be taught one foundational position each week, building your game piece by piece.

What do I wear and bring?

Wear comfortable athletic clothes (no zippers or jewellery). We’ll lend you a training gi for your free trial — you just bring a water bottle. If you decide to join, we’ll sort out your own gi through SJJ Apparel.

Is it safe? I'm worried about injury.

Jiu-Jitsu is one of the safer martial arts — there’s no striking, and you always have full control over the intensity of your training. In Fundamentals, everyone trains at a measured pace. Our coaches watch every drill and every roll. If you ever need a break, just tap out.

How old should my child be to start?

Our Little Diamonds program starts at age 3. The focus at that age is on coordination, listening skills, respect and having fun. Real Jiu-Jitsu techniques begin around age 5–6. From there we have progressive classes right through to Teens (13–15).

How much does membership cost?

Our memberships range from casual (per-class) to full unlimited access. Pricing depends on your program and visit frequency. After your free trial we’ll walk you through the options — or call 0401 388 963 to get a quick quote upfront.

Can I bring a friend?

Absolutely. In fact it’s often less nerve-wracking to come together. Let us know on the form how many of you are coming and we’ll get you all into the same class.

What if I'm out of shape?

Doesn’t matter. Plenty of our members came in completely untrained and Jiu-Jitsu is how they got fit. You set the pace. In a 60-minute class you choose how hard you go. Most people are shocked at how quickly they improve.

SJJA Lane Cove class timetable.

BJJ class times in Lane Cove for every age and level. Your first session is free, so pick a time and come down.

Your first class is free

Find a time that works, then book your free trial in 60 seconds.

A glimpse of what's coming

Timetable preview.

Classes 6 days a week for every age group. Confirmed schedule published on
opening day.

* Subject to change — full schedule confirmed at opening.

SJJA — Timetable + free trial widget

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OPENING

Monday–Saturday
(Morning to Evening)

training

Level 1 , Suite 101A Longueville Road,
Lane Cove 2066

public holidays

Schedule may vary – check the SJJA app or call
+61 0468 286 936

picked your class?

New to BJJ? Start with any Fundamentals or Kids class. No booking needed beyond your
free trial.

Your first class is on us