PROGRAMS Sjja Lane Cove

Classes for every age, every level, every goal — from 3-year-olds taking their first steps to black belts sharpening for worlds.

Brazilian Jiu-Jitsu programs for every age and level.

One academy in Lane Cove with a clear path, whether you’re three years old or trying BJJ for beginners at forty.

01

3 – 15 years

Kids Brazilian Jiu-Jitsu (3–15)

Our kids BJJ program in Lane Cove teaches confidence, focus and respect, with real selfdefence and anti-bullying skills in a safe, positive environment. Classes are grouped by age and stage so every child is challenged at the right level. North Shore parents choose kids martial arts in Lane Cove because the difference shows up at home and at school.

Tots (3–5): coordination, listening, fun

Juniors (6–9): fundamentals, discipline, teamwork

Kids (9–12): technique, sparring basics, confidence

Teens (13–15):real self-defence, fitness, focus

Beginners welcome any time.

02

all levels

Adults Brazilian Jiu-Jitsu

From your first class to competition. Our begin ner BJJ classes give a clear, low-pressureentry point, and Advanced classes plus Open Mat let you sharpen up against every belt. Gi and No-Gi available. No athletic background needed. Most people walk in having never trained.

Fundamentals: the building blocks, step by step

Advanced:deeper technique and live training

Open Mat: put it together, roll, learn

03

Women only · all levels

Women’s BJJ & Self-Defence

A women-only space for the most effective self-defence classes on the North Shore.
Build practical skills, fitness and real confidence alongside other women, with coaching that meets you where you are. No experience required.

Women-only class times

Black belt female instruction

Self-defence focus

Complete beginners welcome

04

Blue belt + · by invitation

Competition Team

For members who want to test themselves. Our competition program prepares athletes for local, national and international tournaments using the same system behind SJJA champions nationwide.

Higher-level techniques

Game-flow development

Cross-grappling concepts

Competition-ready training

Not sure where to start?

Book a free BJJ trial in Lane Cove. We’ll point you to the right class.